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#asktheexperts my postpartum tummy not going inside even after 1 year of delivery
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi, it needs time to overcome. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam. Have healthy diet, have small meals frequent times a day, avoid consuming junk food
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