#asktheexperts my milk supply was around 400 ml from one side via pump . but after a severe episode of diarrhoea it reduced to 250 ml . please tell a way to increase it

A. You can take plenty of fluids in the diet of course and Shatavari powder three times in the day with warm milk which would be very helpful for you to increase your lactation so this is what you can definitely focus upon a good and healthy diet