#asktheexperts my milk supply has decreased by the end of the day despite of a good diet And latching is good.. please help

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. Hello Include protein rich foods like milk, egg , paneer , Sprout Include galactogogues like shatavari, powder, methi seeds, dink, fennel seeds Donot take stress, stress can reduce milk supply & also affect the quality of milk

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