#asktheexperts my daughter not eating property.

A. It's common for toddlers to go through phases where their eating habits fluctuate. Here are some tips to encourage your 1-year-old to eat more consistently: ### 1. Offer a Variety of Foods: - Provide a balanced diet with a variety of foods from different food groups (fruits, vegetables, grains, proteins). - Include foods with different textures and flavors to keep mealtime interesting. ### 2. Set a Routine: - Establish regular meal and snack times. Toddlers thrive on routine, so having predictable meal times can help. - Limit snacks close to meal times to ensure your child is hungry for meals. ### 3. Create a Positive Mealtime Environment: - Make mealtime enjoyable and relaxed. Sit together as a family and avoid distractions like TV or toys. - Offer praise and positive reinforcement when your child tries new foods or eats well. ### 4. Offer Small Portions: - Serve small portions to avoid overwhelming your child. You can always offer more if they finish and are still hungry. ### 5. Let Your Child Explore: - Encourage self-feeding and let your child explore different foods with their hands (under supervision). - Allow them to feed themselves with finger foods if possible. ### 6. Be Patient and Persistent: - Toddlers can be picky eaters and may need multiple exposures to new foods before accepting them. - Stay calm and patient even if your child refuses certain foods. Avoid pressuring or forcing them to eat. ### 7. Ensure Nutritional Needs are Met: - Offer foods rich in essential nutrients like iron, calcium, and vitamins. - Consider a daily multivitamin or supplement if your pediatrician recommends it. ### 8. Consult Your Pediatrician: - If you're concerned about your child's eating habits or if they are not gaining weight adequately, consult your pediatrician for personalized advice. - Your pediatrician can assess your child's growth and development and provide guidance on nutrition and feeding strategies. By offering a variety of nutritious foods, maintaining a positive mealtime environment, and being patient, you can help encourage healthy eating habits in your 1-year-old daughter.