#asktheexperts
my daughter not eating property.

Question

#asktheexperts 
my daughter not eating property.

Accepted Answer

It's common for toddlers to go through phases where their eating habits fluctuate. Here are some tips to encourage your 1-year-old to eat more consistently:

### 1. Offer a Variety of Foods:
   - Provide a balanced diet with a variety of foods from different food groups (fruits, vegetables, grains, proteins).
   - Include foods with different textures and flavors to keep mealtime interesting.

### 2. Set a Routine:
   - Establish regular meal and snack times. Toddlers thrive on routine, so having predictable meal times can help.
   - Limit snacks close to meal times to ensure your child is hungry for meals.

### 3. Create a Positive Mealtime Environment:
   - Make mealtime enjoyable and relaxed. Sit together as a family and avoid distractions like TV or toys.
   - Offer praise and positive reinforcement when your child tries new foods or eats well.

### 4. Offer Small Portions:
   - Serve small portions to avoid overwhelming your child. You can always offer more if they finish and are still hungry.

### 5. Let Your Child Explore:
   - Encourage self-feeding and let your child explore different foods with their hands (under supervision).
   - Allow them to feed themselves with finger foods if possible.

### 6. Be Patient and Persistent:
   - Toddlers can be picky eaters and may need multiple exposures to new foods before accepting them.
   - Stay calm and patient even if your child refuses certain foods. Avoid pressuring or forcing them to eat.

### 7. Ensure Nutritional Needs are Met:
   - Offer foods rich in essential nutrients like iron, calcium, and vitamins.
   - Consider a daily multivitamin or supplement if your pediatrician recommends it.

### 8. Consult Your Pediatrician:
   - If you're concerned about your child's eating habits or if they are not gaining weight adequately, consult your pediatrician for personalized advice.
   - Your pediatrician can assess your child's growth and development and provide guidance on nutrition and feeding strategies.

By offering a variety of nutritious foods, maintaining a positive mealtime environment, and being patient, you can help encourage healthy eating habits in your 1-year-old daughter.

#asktheexperts my daughter not eating property.