#asktheexperts my daughter is 3 years old. I wanted to ask what quantity of non veg items can be given to her. Is egg recommended regularly?

A. During the winter season egg can be given every day one is good enough to be given to the child and decent amount of non-vegetarian in terms of chicken and fish can also be given moderation is very important so you can give nonveg to the child every day if you want but in a very restricted mood because it’s difficult to digest and it’s high in calories and fat so you didn’t need to mind the quantity that you