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Mom of a 14 yr 6 m old girl3 years ago

Q.

#asktheexperts my daughter is 11 years old. she sleeps very late. even though the school is there. she sleeps around 2pm. any remedy

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. regarding sleep pattern in children above one year of age you have to just make a proper discipline for the child so that gradually the child will develop a proper schedule and avoid too much of screen time and other activities at least one hour before sleep also make the room environment and temperature favourable for the child to sleep. toddlers may have night terrors ajnd nightmares which needs to be managed accordingly.

RashmiMom of a 11 yr old girl3 years ago

A. You should keep your child away to the day even after coming back from school you enrol your child to some activity so that the energy of the child is going to be channelised with that and with that only you will see what is your child gets tired your child is actually going to sleep well by the end of the nightWrite Your Answer Here

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