#asktheexperts My daughter is 11.she just has started her menstruation. her weight is 30 kg. height 147 cm. she is fatigued sometimes. what should I include her diet?

A. Should give more of proteins to the child in the diet that is definitely going to be very good and healthy for the child in the current situation and start with multivitamins for the time being and iron supplement as well since your child just started with cycle