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Ask a QuestionMom of a 5 yr 7 m old boy2 years ago
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1 of my niece is 11 year 10 months old and she is having height of 147 CM, weight 31 kg. got her menarche 2 months back. her bones are very thin. how much height she will gain now. is there anything to help her in gaining height. my height 5.4 and husband 5.5
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2 Answers
ExpertCharul VermaNutritionist2 years agoA. hi mom
height is genetic predisposition
but still give her good proteins for appropriate growth
let her do some jumping skipping exercises
seek doctors advise
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
for good height, give green veggies, fresh fruits, multigrain food items,curd ,soya etc more
encourage your child to do more physical activities like cycling, stretching, jumping etc
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