#asktheexperts my daughter is 10 years old and her height is 130 cm. how to increase her height any medicine oe some supplemenys

A. Hey there! Growth and height of the child are primarily determined by genetics, but healthy habits can help the child reach full potential. A balanced nutrition that prioritise diet, rich and calcium, vitamin D and protein is good for bone health. Regular exercising, especially activities like jumping and swimming and yoga can stimulate the growth hormones. Adequate sleep is very important because growth hormone is released during deep sleep. Always seek advice of the doctor.