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Ask a QuestionMom of a 1 yr old girl1 day ago
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#asktheexperts my daughter is 1 year old now and she do breastfeeding so can I take certain for my workout sessions??
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ExpertVandana SharmaNutritionist8 hours agoA. Namaste Mom, Yes very much you need to have time for yourself as well, you may plan as per her feed time as such and go for your workouts as such
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Rashmi GuptaMom of a 11 yr 11 m old girl1 day agoA. Yes you can as a child is not completely dependent on you but which ones are going to be the best for you to start with you check with your doctor because you have not mentioned whether you had a C-section or normal delivery so accordingly you can proceed with it
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