#asktheexperts My daughter does not want to eat any type of meat what food would be ideal for her growth and development

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.

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