#asktheexperts My daughter 2and half year old is very choosy about what she eats , she has limited choices and does eat anything beyond it, please suggest

A. Introduce new foods along with her favourites. Give her healthy options but restrict the options to 2. For example, do you need cheese parantha or aloo parantha? Let her feed herself. Give her a bowl and a spoon. She will play with the food and make a mess and this is how she will learn to eat on her own. Let her be a part of meal preparations like she can help in setting up the table or help you in choosing the vegetables for the meal. Avoid all kinds of distractions during meal time and let the child learn eating from you. So family meals are a must.