#asktheexperts my child is 6 years old what work to I grow his immunity he every time seek cough and cold pls suggest what I do?

A. It's common for children to get frequent colds and coughs, especially if they are in school or daycare. However, boosting your 6-year-old's immunity can help reduce the frequency and severity of illnesses. Here’s how you can support your child's health: --- 1. Balanced Diet Ensure your child gets a nutrient-rich diet that includes: Fruits and vegetables: Include seasonal options like citrus fruits (oranges, lemons), carrots, spinach, and broccoli for vitamins A, C, and E. Protein: Give eggs, lentils, beans, chicken, and fish to support growth and immunity. Probiotics: Yogurt or curd helps maintain gut health. Nuts and seeds: Almonds, walnuts, and flaxseeds for essential fatty acids. --- 2. Adequate Sleep Children aged 6 need 9–11 hours of sleep every night for recovery and immunity building. Establish a consistent bedtime routine. --- 3. Hydration Encourage drinking plenty of water to flush out toxins and keep the respiratory tract moist. --- 4. Hygiene Practices Teach frequent handwashing with soap, especially before eating and after playing. Avoid touching the face frequently, as it spreads germs. --- 5. Regular Physical Activity Outdoor play strengthens the immune system. Encourage running, cycling, or sports for at least 30–60 minutes daily. --- 6. Avoid Overexposure Limit exposure to sick people. Dress appropriately for the weather to prevent chills or overheating. --- 7. Vitamin Supplements If recommended by a pediatrician: Vitamin C: Boosts immunity. Vitamin D: Supports overall health, especially during winter months. --- 8. Natural Remedies Give warm turmeric milk (haldi doodh) at bedtime for its anti-inflammatory properties. Honey and ginger can help soothe a cough (if the child is not allergic and is older than 1 year). --- 9. Consult a Doctor If your child: Is falling sick very frequently (more than 8–10 times a year). Has persistent symptoms like fever, severe cough, or wheezing. Appears lethargic or not gaining weight properly. A doctor may check for allergies, anemia, or underlying issues and suggest treatments like deworming or immunity-boosting medicines. --- By combining these practices, you can significantly enhance your child’s immunity and reduce frequent illnesses.