#asktheexperts my child Aaradhya does not eat proper food like Dal rice and so she has constipation problem. please doctor advice me how to add fiber and nutrition in her diet

A. Okay so dal and rice is not the only thing you can give oats you can give ragi you can give Suji these things are highly rich in fibre apart from that for home remedies you should apply some castor oil in the navel before sleeping start the day with a glass of warm water make your child sit into malaasan that will help in reducing constipation