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Father of a 3 m old boy1 week ago
Q.

#asktheexperts my breast milk supply is low how to increase it my baby is going to be 3 months old

7 Answers
profile image of Hasina BashaHasina BashaGuardian of 2 children1 week ago

A. eat protein more and less carbohydrates.hydrate 3to 5 litres of water daily

Amrin ShaikhMom of a 2 m old girl1 week ago

A. Why my baby sleeping alot??...2 month and 21 days old..??

profile image of Amarjyot KaurAmarjyot KaurMom of a 3 m old girl1 week ago

A. Milk works on demand and supply- the more milk removed, the more milk your body makes. Few tips to improve supply- 1. Feed more frequently 2. Ensure proper latch 3. Empty the breasts well 4. Food & fluids are supportive (not magic) 5. Stress less & rest whenever possible

Sanika DessaiMom of a Newborn child1 week ago

A. Have rich diet consisting of Methi, Oats, Shatavari. Also Have Haleem seeds porridge or Laddus. Gond Laddus also work great to increase BM. Also breastfeed at night as Prolactin is highest at night and helps in creating more milk.

profile image of Jasna JasiJasna JasiGuardian of a 2 m old girl1 week ago

A. 🌟 Most effective foods Oats / Oatmeal Moringa (Drumstick) leaves Fenugreek (Methi) Garlic Cumin (Jeera) Raw or semi-ripe papaya (cooked) 🥛 Drinks Cumin (jeera) water Warm milk Plenty of warm water 🤱 Very important Breastfeed or pump every 2–3 hours Empty the breast well each time

profile image of Shubhasmita SahooShubhasmita SahooMom of a 2 m old girl1 week ago

A. eat papaya in your diae

profile image of RashmiRashmiMom of a 11 yr 4 m old girl1 week ago

A. Have a good and healthy diet and keep consuming more of fluids into your diet that’s very important plus it’s going to be good if you start taking support of lactation supplement I personally feel Shatavari powder is excellent to be taken three times in the day with warm milk

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