Hasina BashaGuardian of 2 children1 week agoA. eat protein more and less carbohydrates.hydrate 3to 5 litres of water daily
Amrin ShaikhMom of a 2 m old girl1 week agoA. Why my baby sleeping alot??...2 month and 21 days old..??
Amarjyot KaurMom of a 3 m old girl1 week agoA. Milk works on demand and supply- the more milk removed, the more milk your body makes.
Few tips to improve supply-
1. Feed more frequently
2. Ensure proper latch
3. Empty the breasts well
4. Food & fluids are supportive (not magic)
5. Stress less & rest whenever possible
Sanika DessaiMom of a Newborn child1 week agoA. Have rich diet consisting of Methi, Oats, Shatavari. Also Have Haleem seeds porridge or Laddus. Gond Laddus also work great to increase BM. Also breastfeed at night as Prolactin is highest at night and helps in creating more milk.
Jasna JasiGuardian of a 2 m old girl1 week agoA. 🌟 Most effective foods
Oats / Oatmeal
Moringa (Drumstick) leaves
Fenugreek (Methi)
Garlic
Cumin (Jeera)
Raw or semi-ripe papaya (cooked)
🥛 Drinks
Cumin (jeera) water
Warm milk
Plenty of warm water
🤱 Very important
Breastfeed or pump every 2–3 hours
Empty the breast well each time
RashmiMom of a 11 yr 4 m old girl1 week agoA. Have a good and healthy diet and keep consuming more of fluids into your diet that’s very important plus it’s going to be good if you start taking support of lactation supplement I personally feel Shatavari powder is excellent to be taken three times in the day with warm milk
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