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Ask a QuestionMom of a 4 yr 10 m old boy3 years ago
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#asktheexperts my baby went through 4 surgeries as he was not having anal opening. Now his health is good. what can i give him which will increase his immunity and weight?
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Yogurt/Curd is full of probiotics that help with our immune system. You can easily make yogurt/curd at home, Make sure the curd/yogurt has low or no sugar as sugar if buying in stores as it can decrease your immunity level.
The best food for immunity boosting is leafy vegetables. They are rich in nutrients like Vitamin A, C, K, calcium, magnesium, beta-carotene, and more. Also, they help fight infection and keep the body healthy.
Try to include foods like spinach, cabbage, cauliflower, kale, broccoli, and more into your kid’s diet.
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