#asktheexperts my baby know 10 month, should I eat 3 times to him,and what variety should I gave, please suggest me

A. At 8 to 10 months old, your baby is transitioning from exclusive milk (breast milk or formula) to a more varied solid food diet. Here are some guidelines for feeding your baby at this age: ### Feeding Frequency: 1. **Meal Frequency:** Aim to offer solids to your baby 3 times a day, along with breastfeeding or formula feeding. 2. **Feeding Schedule:** Offer meals at regular intervals, such as breakfast, lunch, and dinner. You can also include 1-2 snacks between meals if your baby shows interest and hunger cues. ### Variety of Foods: 1. **Vegetables:** Cooked and mashed or finely chopped vegetables like carrots, sweet potatoes, peas, spinach, and squash. 2. **Fruits:** Soft, mashed, or diced fruits such as bananas, apples, pears, peaches, and mashed avocado. 3. **Proteins:** Soft, minced, or pureed proteins like well-cooked meats (chicken, beef), fish, tofu, or legumes (beans, lentils). 4. **Grains:** Offer iron-fortified cereals, oatmeal, rice, or other grains mixed with breast milk, formula, or water. 5. **Dairy:** Small amounts of whole milk yogurt or cheese can be introduced if your pediatrician approves. ### Feeding Tips: - **Texture:** Gradually introduce thicker textures as your baby becomes more accustomed to eating solids. - **Finger Foods:** Introduce finger foods like small pieces of soft fruits, vegetables, or cooked pasta to encourage self-feeding and develop motor skills. - **Allergens:** Introduce allergenic foods one at a time, such as eggs, peanuts, and seafood, and watch for any adverse reactions. ### Hydration: - **Water:** Offer small sips of water in a cup with meals to keep your baby hydrated. ### Considerations: - **Breastfeeding or Formula:** Continue breastfeeding or formula feeding as the primary source of nutrition until at least 12 months of age. - **Consult Your Pediatrician:** Always consult with your pediatrician before introducing new foods or making significant changes to your baby's diet. By offering a variety of nutritious foods in appropriate textures and frequencies, you can help support your baby's growth and development during this stage of feeding.