#asktheexperts
my baby is healthy.but she won't take enough food.she always prefer to have milk with boost.iam worried.plz suggest how to make her eat food

Question

#asktheexperts 
my baby is healthy.but she won't take enough food.she always prefer to have milk with boost.iam worried.plz suggest how to make her eat food

Accepted Answer

Encouraging a child to eat a balanced diet can be challenging, especially if they prefer milk or other specific foods. Here are some strategies to help your baby eat more solid foods:

### **1. **Make Meals Appealing:**
   - **Colorful Plates:** Use colorful fruits and vegetables to make the plate more appealing.
   - **Fun Shapes:** Cut food into fun shapes or create interesting presentations.

### **2. **Incorporate Favorites:**
   - **Mix with Milk:** Try incorporating nutritious ingredients into the milk or smoothies, like fruits or vegetables.
   - **Gradual Introduction:** Gradually introduce new foods alongside familiar ones.

### **3. **Establish a Routine:**
   - **Regular Meals:** Create a consistent meal schedule with regular meal and snack times.
   - **No Distractions:** Ensure mealtime is calm and free from distractions like TV or toys.

### **4. **Offer Choices:**
   - **Variety:** Offer a variety of foods and let your child choose from them. This can give them a sense of control over what they eat.

### **5. **Get Them Involved:**
   - **Involvement:** Involve your child in meal preparation. Let them help wash vegetables or stir ingredients.
   - **Fun Cooking:** Make cooking a fun activity, which may increase their interest in trying new foods.

### **6. **Healthy Snacks:**
   - **Nutritious Snacks:** Offer healthy snacks like fruit slices, yogurt, or whole-grain crackers between meals.
   - **Small Portions:** Provide small portions to avoid overwhelming them.

### **7. **Positive Reinforcement:**
   - **Praise:** Praise your child when they try new foods or eat well.
   - **Avoid Pressure:** Avoid pressuring or forcing your child to eat, as this can create negative associations with mealtime.

### **8. **Limit Milk Intake:**
   - **Balance:** Ensure that milk and snacks do not replace main meals. Gradually reduce the amount of milk or boost to encourage more solid food intake.

### **9. **Consult a Pediatrician:**
   - **Professional Guidance:** If you’re concerned about your child’s diet or if there are significant issues with eating, consult your pediatrician for personalized advice and potential nutritional assessments.

### **10. **Patience and Persistence:**
   - **Stay Patient:** It may take time for your child to adjust to new foods. Continue offering a variety of healthy options and be patient with their progress.

Using these strategies can help create a positive eating environment and encourage your child to explore a wider range of foods.

#asktheexperts my baby is healthy.but she won't take enough food.she always prefer to have milk with boost.iam worried.plz suggest how to make her eat food