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#asktheexperts my baby is 4.5 months old, still I have irregular periods, after every 10 or 15 days or 20 days..what to do??
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Irregular periods after childbirth can be common, especially if you are breastfeeding. Here are a few steps you can take:
1. **Consult Your Doctor:** It's essential to talk to your healthcare provider to rule out any underlying issues and to get personalized advice.
2. **Track Your Cycle:** Keeping a detailed record of your menstrual cycle can help your doctor understand the pattern and offer better guidance.
3. **Manage Stress:** Stress can impact your menstrual cycle. Try to find ways to relax and manage stress through activities like yoga, meditation, or other relaxation techniques.
4. **Healthy Diet and Exercise:** Maintaining a healthy diet and regular exercise can help regulate your hormones and menstrual cycle.
5. **Hydration:** Drinking plenty of water can help your body function more efficiently and may help regulate your cycle.
If you're breastfeeding, hormonal changes due to lactation can also contribute to irregular periods. Discussing your symptoms and concerns with your doctor is the best approach to finding a solution.
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