#asktheexperts my baby is 3.5 yrs. He catches cold very frequently and since he is a fussy eater I'm worried about his immunity. Should I start giving him vitamin C or any other supplements. Pls suggest

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Frequent colds and a picky appetite can raise concerns about your child's immunity. Here are some steps to consider: 1. **Balanced Diet**: Aim to provide a variety of fruits, vegetables, and whole foods to support your child's immune system. Even if your child is a picky eater, try to include nutrient-rich foods like citrus fruits, leafy greens, and lean proteins. 2. **Vitamin C**: Vitamin C is important for immune function. You can offer vitamin C through foods like oranges, strawberries, bell peppers, and broccoli. If your child’s diet is lacking, a vitamin C supplement might be considered, but it's best to consult your pediatrician first. 3. **Multivitamins**: If you’re concerned about overall nutrition, a multivitamin designed for young children could be beneficial. Again, consult your pediatrician to choose a suitable option. 4. **Hygiene and Lifestyle**: Ensure good hygiene practices, such as regular hand washing, and consider other immune-boosting habits like adequate sleep, physical activity, and proper hydration. 5. **Consult a Pediatrician**: If your child frequently catches colds and you’re concerned about their immunity or nutritional intake, it’s best to discuss this with your pediatrician. They can provide personalized advice and may recommend specific supplements or further tests if needed. Addressing diet and lifestyle, alongside medical advice, can help support your child's immune health.