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Guardian of a 5 yr 2 m old girl3 years ago

Q.

#asktheexperts my baby is 2 yrs old .. past one month her stool seems to be hard as pebble ,i tried giving lots of water and juices too but it didn't work . wat should be done for tis doctor...

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, in this case, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes whole fruit is better than fruit juice. soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut give whole grains like daliya, whole pulses, beans, sprouts avoid refined grains, biscuits and frequent use of bread. good fluid intake in form of water, buttermilk, coconut water encourage at least one hour of outdoor play as physical activity helps.

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