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Ask a QuestionFather of a 2 yr 6 m old girl10 months ago
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#asktheexperts my baby is 1 year and 8 month old but don't eat any food.. she is dependent on milk only.
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. It’s common for some toddlers to show a strong preference for milk, but a balanced diet is important for healthy growth and development. Here are some tips to encourage your child to eat more solid foods:
1. Gradually Reduce Milk Intake: Too much milk can make her feel full and reduce her interest in food. Try to limit milk to about 2-3 cups (16-24 oz) per day.
2. Create a Meal Schedule: Offer three meals and two snacks at regular times, with breaks between meals and milk. This can help her feel hungry at mealtimes.
3. Offer Finger Foods: Toddlers love to explore food themselves. Offer bite-sized, soft foods like pieces of banana, avocado, steamed vegetables, or cheese.
4. Make Meals Fun: Use colorful plates, create fun shapes with food, or let her help with simple tasks like stirring or picking ingredients, which can make mealtime exciting.
5. Limit Distractions: Turn off screens and create a calm environment for eating. Focusing on food can help her better connect with the experience of eating.
6. Stay Consistent: Introduce a variety of foods and continue offering them, even if she doesn’t eat much initially. Toddlers often need repeated exposure to try new foods.
7. Avoid Forcing: Instead, let her explore food at her pace. If she feels pressured, it may make her less likely to eat.
If she continues to resist food or doesn’t seem to gain weight, it’s best to consult a pediatrician. They can assess her nutritional status and suggest further steps if necessary.
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