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Ask a QuestionMom of a 5 yr 5 m old boy3 years ago
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#asktheexperts my baby boy is now 21 months old...as he is an active child he cries at night and when i massage his legs he sleeps well...but in these days he cries alot...what should i do for his legs and which food should be added in his diet??? we are pure vegetarian.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello. this may be growth pain. give calcium rich foods like Milk, ghee, yogurt serve as the good calcium source.
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium.
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