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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#asktheexperts my baby 5 month old. my belly has been bigger. stretch mark in belly, brest and thighs. when can I get back my body.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. c
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take propecr amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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s madaanMom of a 9 yr 8 m old girl3 years agoA. you just need to massage with some coconut oil over the skin which is safe if you are expecting your baby that time you should check with the doctor before application of any searching but after pregnancy you can use it no problem
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