#asktheexperts my 4yr 4m old daughter is not gaining weight. She is only 14KG now whereas on her 1st birthday she was 10KG.Otherwise she is having normal health with some seasonal cold and cough.
Kindly suggest.

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Accepted Answer

Your daughter’s current weight of 14 kg at 4 years and 4 months is slightly on the lower side but not necessarily a major concern if she is active, healthy, and meeting developmental milestones. Since she was 10 kg on her first birthday, her weight gain has been slow, but steady.

Possible Reasons for Slow Weight Gain: High Metabolism – Some kids naturally have a fast metabolism and remain lean despite eating well. Picky Eating or Small Appetite – If she eats less or avoids certain food groups, it could impact weight gain. Frequent Illnesses – Seasonal colds can sometimes affect appetite and nutrient absorption. Nutrient Deficiency – Lack of essential nutrients like iron, zinc, or proteins can slow growth. Genetics – If family members are naturally lean, she might also have a similar body type. How to Help Her Gain Weight Healthily:

Increase Calorie-Dense Foods

Full-fat milk, cheese, paneer, ghee, butter. Nuts and seeds (powdered in milk or mixed in food). Banana, mango, avocado. Eggs, chicken, fish (if non-vegetarian).

Frequent Small Meals

Offer 5–6 meals a day instead of 3 large ones. Give homemade smoothies (banana + peanut butter + milk). Add dry fruits to her meals (soaked almonds, walnuts).

Boost Protein Intake

Dal, sprouts, soya chunks, tofu. Homemade paneer paratha, besan cheela. Eggs, chicken, fish for non-vegetarians.

Ensure Proper Gut Health

Give probiotics like curd, buttermilk. Avoid excessive junk food, as it affects digestion.

Encourage Physical Activity

Active kids develop better appetites. Outdoor playtime helps digestion and metabolism.

If she continues to gain very little weight or drops below the growth curve, it’s best to check with a pediatrician to rule out any deficiencies.

#asktheexperts my 4yr 4m old daughter is not gaining weight. She is only 14KG now whereas on her 1st birthday she was 10KG.Otherwise she is having normal health with some seasonal cold and cough. Kindly suggest.