#asktheexperts my 2.4 year old baby is only 11 kgs in weight and he was born pre mature with less than 2 kg at birth. He is very active and tall. please suggest food that can help in weight gain.

A. d3ar mum , catch up growth can take time give 3 meals 1 snack wholesome food variety of food groups include protein in every meal dal legumes beans sprout / egg non veg curd paneer nuts oilseeds veg fruit for immunity