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Ask a QuestionMom of a 10 yr 4 m old girl2 weeks ago
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#asktheexperts must eat for pre adolescence / pre teen girls? When to expect growth spurts? My daughter is 10 years
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ExpertVandana SharmaNutritionist2 weeks agoA. Namaste Mom
Give them iron and calcium rich foods so do include foods such as green leafy vegetables dry fruits nuts and seeds legumes such as lobia chana etc
eggs fish if preferred
seasonal fruits and vegetables ghee milk panner soya etc
you could mostly make sure their fluid intake is well enough
homemade and natural foods need to give priority than packaged refined foods
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