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Mom of 2 children3 years ago

Q.

#asktheexperts meri three month pehle cesarean delivery Hui hai to ab mujhe kya kya khana chahiye

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear Try to build up gradually and stop if you have any pain. Once you have recovered from your c-section and no longer have any pain, it's usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work.

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