#asktheexperts meri beti hemoglobin kam ho gaya hai or weigh bhi kam hai or mausam badalte hi jaldi bimar pad jati hai mujhe kya karna chahiye

A. Namaste Mom, Make sure kare uske diet mein regular family foods hai, alag alag food groups include kare so that balanced diet mile usse, dry fruits jaise ki kismis ya raisins aap over night soak karke usse subha paani k saath de, dates , apricots etc bhi de, pomegranate, beetroot etc, leafy vegetables, eggs, organ meats jaise ki liver bhi de sakte hai , legumes jaise ki rajma, lobia etc beans,