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Ask a QuestionMom of a 4 yr 7 m old girl4 months ago
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#asktheexperts meri bati 4 yr ki he. uska weight 12 kg he. uska weight nd body gain nhi ho rhi
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POOJA KOTHARIExpecting Mom due this month4 months agoA. Your daughter is 4 years old and weighs 12 kg, which is slightly below the average for her age. If her weight and body growth are not improving, it may be due to poor appetite, nutritional gaps, or frequent illnesses. To help her gain weight and grow well, offer a balanced diet including protein-rich foods like eggs, lentils, dairy, paneer, and nuts (if she can chew). Include healthy fats like ghee, butter, and avocados. Give her 5–6 small meals daily, including fruits, vegetables, and whole grains. If her appetite is low or she is often sick, it's good to consult a pediatrician to rule out deficiencies or underlying health issues.
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