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Ask a QuestionMom of a 2 yr 7 m old girl1 day ago
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#asktheexperts mere do bache hain abi 2nd 3 month ka h ab mujhe strt Krna h apne inches minus Krna ... weight mera only 5 kg jada h ab strt kaise kru
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ExpertDr. Minal AcharyaNutritionist1 day agoA. dear mum, to lose weight, you have to eat mindfully. avoid high calorie, oily and packaged foods. have a homemade balanced diet and drink adequate water. Exercise for 45 to 60 mins every day.
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RashmiMom of a 11 yr 9 m old girl1 day agoA. You are still feeding your child so please have patience and you only 5 kg so don’t create so much of an in your mind to reduce the weight you can actually reduce the weight after you stop feeding the child and if you want you can take a moderation of diet with a nutritionist so that you can eat well but helps in reducing the extra pounds
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