#asktheexperts mere delivery ko 2 saal hone ko hai or Maine weight gain jyada kr liya h.mera question hai ki kya mai skipping kr sakti hu?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, yes, you can do skipping for weight loss. However, if you are just beginning to exercise, then begin with low intensity exercises like brisk walk and then gradually increase the intensity.

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