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Guardian of a 2 yr 5 m old girl2 years ago
Q.

#asktheexperts Mam post delivery k bad bohut jayda thakan mehsus hota hai. mere baby avi 3 months ki hai. ya kay Normal hai?

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. it indicates lack of proper nutrition. after delivery you need to have protein rich diet. also adequate water intake to maintain proper hydration. try to sleep whenever baby is sleeping
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. hi it happens as your body lose nutrients during delivery so please take iron and calcium supplements as per your doctor's prescription take Healthy and nutritious diet especially multigrain food, fresh fruits, different pulses and beans more take apt sunlight at least 20 minutes a day
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