ExpertDr Bandana JoshiAyurvedic Physician10 hours agoA. First of all if you are overweight reduce your weight and maintain a healthy lifestyle start doing workout atleast five days a week do join any classes if your liking eat clean healthy foods avoid junk foods
Rashmi GuptaMom of a 12 yr old girl10 hours agoA. I’m Yoga and some home remedies are very good to help and control PCOD and PCOS because till the time your period cycle is not going to be proper or the periods are not going to be proper you actually cannot figure out your ovulation date and once you figure that out then only you can have conception which would be easy and also connect with a gynaecologist please
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