#asktheexperts mam mra breast milk sufficient nhi ho rha h jiske wjh se hmko formula milk dna pd rha h breast milk increase k liye kya kru

A. Shatavari powder is a very good lactation supplement that you can take three times in the day with warm milk definitely is going to be benefiting in increasing your lactation but that is not enough you should make sure to have a very healthy diet plus plenty of fibre and fluids in your diet