#asktheexperts mam meri normal delivery thi.. phir bhi bohat jada belly fat ho gya h... now she is 11 months old. main kya karu....?

A. hi dear If you want to reduce your tummy size after a C-section, pick meals rich in lean proteins, wholesome grains, fruits, and vegetables to give your body the nutrients it needs to heal. Studies show that massages can help people lose weight by improving lymphatic drainage and blood circulation.