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Ask a QuestionExpecting Mom due in 2 months3 months ago
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#asktheexperts mam I am 3month pregnant but I am face constipation problem plz.. gave me any solution
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POOJA KOTHARIExpecting Mom due this month3 months agoA. Constipation during the third month of pregnancy is common due to hormonal changes that slow down digestion. To get relief, drink plenty of water (at least 8–10 glasses a day), include fiber-rich foods like fruits (especially papaya, guava, prunes), vegetables, oats, and whole grains in your diet, and stay physically active with gentle walks. You can also drink warm water with lemon in the morning to stimulate bowel movement. Avoid oily, spicy, and processed foods. If the problem continues, consult your doctor—a safe stool softener may be prescribed if needed.
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