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Guardian of 3 children1 month ago
Q.

#asktheexperts. maine bahut zyada weight gain krr liya hai reduce kaise karu.mai abhi 79kg hoon. please help me.

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist1 month ago

A. hi mom dont worry keep a target of loosing 5 kgs in 2 months include good proteins in each meals along with vegetables and salads avoid fried , sweets or packaged foods

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