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Mom of a 2 yr 5 m old girl2 years ago

Q.

#asktheexperts Ma’am my milk supply is getting low and my child takes only breast other breast milk is not coming

1 Answer

ExpertSHRUTI KANCHANLactation Educator and Counselor2 years ago

A. I'm sorry to hear that you're struggling with milk production. Here are some tips that might help: 1. Nurse frequently: The more you breastfeed, the more your body will produce milk. Try to feed your baby on demand - every 1-3 hours if you can. 2. Use both breasts: Try to use each breast equally when feeding. If you've been favoring one breast, try to use the other one more. 3. Stay Hydrated: Drink plenty of water and eat a balanced diet. 4. Rest: Getting enough sleep helps with milk production. 5. Avoid Stress: High stress levels can affect milk supply. Try to find time to relax. 6. Lactation consultant: Speaking with a consultant can provide personalized advice, they may also suggest herbs or medication to increase supply if necessary. 7. Pumping: Use a breast pump after breastfeeding or in-between feedings to stimulate more milk production. It's also important to ensure your baby is latching correctly. A poor latch can result in your breasts not being emptied completely, which could lead to reduced milk production.

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