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Ask a QuestionMom of a 2 yr 7 m old girl5 days ago
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#asktheexperts ma’am, I had normal delivery in 2023 and After delivery my weight was 48.5 and in postpartum i had lost 5 kilos and couldn’t get back to my usual weight since then which was 50kgs. Please give your valuable suggestions
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ExpertCharul VermaNutritionist5 days agoA. hi mom have good proteins and calories add nuts powder in milk made up of cashew, almonds, dry dates have fresh fruit milkshakes , lassi , curd rice mix veg dal khichdi with ghee
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