#asktheexperts likes to eat only processed and junk food .any ways to make him eat vegetables and what other food can we give him . does not have much stamina. how to increase stamina level ??

A. hello. mum, avoid junk food strictly. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.