#asktheexperts
less milk is coming while latching. how to increase the milk productivity

Question

#asktheexperts 
less milk is coming while latching. how to increase the milk productivity

Accepted Answer

If you're experiencing low milk supply while breastfeeding, there are several steps you can take to potentially increase milk production:

1. **Frequent Nursing or Pumping**: Breastfeed or pump frequently to stimulate milk production. Aim for at least 8-12 feedings or pumping sessions per day, including nighttime feedings.

2. **Ensure Proper Latch**: Ensure your baby is latching correctly to effectively stimulate milk flow. A proper latch helps ensure efficient milk transfer and stimulates milk production.

3. **Breast Massage and Compression**: Gentle breast massage and compression during breastfeeding or pumping can help empty the breasts more effectively and signal the body to produce more milk.

4. **Hydration and Nutrition**: Stay well-hydrated by drinking plenty of water throughout the day. Maintain a balanced diet rich in fruits, vegetables, and whole grains to support milk production.

5. **Skin-to-Skin Contact**: Practice skin-to-skin contact with your baby, which can help stimulate milk production and enhance bonding.

6. **Avoid Pacifiers and Bottles**: Limit the use of pacifiers and bottles early on to encourage frequent breastfeeding, which helps stimulate milk production.

7. **Rest and Relaxation**: Get adequate rest and manage stress levels. Stress can interfere with milk production, so practicing relaxation techniques like deep breathing or gentle exercise may help.

8. **Galactagogues**: Consider herbal supplements like fenugreek or blessed thistle, which some mothers find helpful in increasing milk supply. Consult with a lactation consultant or healthcare provider before taking any supplements.

9. **Consult a Lactation Consultant**: If you continue to experience low milk supply despite trying these measures, consider seeking help from a lactation consultant. They can provide personalized guidance and support to address your specific situation.

Remember, it's normal for milk supply to fluctuate throughout breastfeeding, and each mother-baby pair is unique. Patience, persistence, and support can often help resolve issues with milk supply. If you have concerns or questions, don't hesitate to reach out to a healthcare provider or lactation specialist for assistance.

#asktheexperts less milk is coming while latching. how to increase the milk productivity