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Guardian of a 5 yr 6 m old girl4 years ago
Q.

#asktheexperts kamar me dard rhna after delivery or thoda wait gain b ho rha h

2 Answers
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. to reduce weight: do exercises or yoga regularly walk walk and walk don't use vehicles for short distance do household work like mopping eat couple of bites less than usual eat low fat high fiber diet like green leafy vegetables fruits more avoid taking processed oily spicy food increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi for back pain: please don't sit or stand for long period take calcium rich food like ragi,nuts etc more take a support while sitting and place pillow between your legs while sleeping. try heating pad to get relief in pain take apt sunlight atleast 20 minutes a day avoid drinkingRO water
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