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Ask a QuestionMom of a 5 yr 1 m old girl3 years ago
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#asktheexperts it was my2nd section done @6 sept 2021 i Had gain too much weight fat Can i Join Gym for cardio Or should I weight ?? Plz suggest me
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ExpertCharul VermaNutritionist3 years agoA. hi mom
you can start with 15 mins walk once a day, gradually increase it to twice a day
dont worry
avoid high fat foods, sugary foods
eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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