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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#asktheexperts it's been 9 months to my c section delivery.....can i start doing exercises at home and cycling??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yrs, now u can start. start gradually your physical e, exercise. You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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RashmiMom of a 11 yr old girl3 years agoA. Yup if your internal stitches I have healed completely then you can definitely go ahead with that but before you decide to go ahead with any kind of workout I’m going to advise you to consult your doctor If they say that you can go ahead with it then certainly can go ahead with it
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