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Ask a QuestionMom of a 3 yr 10 m old girl1 Year ago
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#asktheexperts is it true that hair grows fast when the moon is in its growing period?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. The idea that hair grows faster during certain phases of the moon is a popular belief in folklore and some alternative health practices, but there is no scientific evidence to support it. Hair growth is primarily influenced by factors such as genetics, health, diet, and hormonal balance, rather than lunar phases.
### **Scientific Perspective:**
- **Biological Basis**: Hair growth is governed by the hair growth cycle, which includes phases such as anagen (growth), catagen (transitional), and telogen (resting). These cycles are influenced by internal factors rather than external ones like lunar phases.
- **Lack of Evidence**: Research does not support a direct link between the moon's phases and changes in hair growth rate or quality.
### **Practical Tips for Healthy Hair Growth:**
- **Balanced Diet**: Ensure adequate intake of vitamins and minerals essential for hair health, such as iron, biotin, and vitamins A and C.
- **Healthy Lifestyle**: Maintain a healthy lifestyle with regular exercise and proper hydration.
- **Proper Hair Care**: Use gentle hair care products and avoid excessive heat or chemical treatments.
While lunar phases might have cultural or traditional significance, they don’t impact hair growth according to current scientific understanding. For effective hair care and growth, focus on proven methods like a healthy diet and proper hair maintenance.
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