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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#asktheexperts in my pregnancy I was thin and did not put on much fat but post pregnancy all of sudden after 4 weeks I started gaining too much weight
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. check thyroid levels postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
exercise, healthy eating, adequate fluid intake, massage will help.
How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy.
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Avoid maida , sugar , over oily food , RO water , packaged and processed food
Take sunbath daily
Walk more
eat couple of bites less than what you really want to
Practice yogasana
Take more millets and fruits
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