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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#asktheexperts iam breast feeding my 3month baby when can i start eating oily and spicy food and can i eat potatoes
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. you can eat everything but avoid too much spices. mild spicy is okay. prefer fibre rich diet. take iron calcium and multivitamin regularly and protein powder with milk twice a day
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RashmiMom of a 11 yr 4 m old girl3 years agoA. U Can I eat oily to watch three times in a week but not too much oil try going for shallow fry for possibly can and second most important thing is you can eat everything that you want to I’m not saying that you cannot but please avoid spicy food because if you eat spicy food going to have issues like heart born and acidity
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