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Ask a QuestionGuardian of a 3 yr 8 m old girl1 month ago
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#asktheexperts I want to reduce my weight and stomach as well.
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ExpertCharul VermaNutritionist1 month agoA. hi mom try to have good proteins variety of vegetables fresh fruits hydrate well avoid packaged foods, junk foods, fried or sugary foods walk for half an hour daily do surya namaskar
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MugdhaTrying To Conceive1 month agoA. do exercise regularly reduce rice Intake and eat healthy and proteins and fibres
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Rashmi GuptaMom of a 11 yr 7 m old girl1 month agoA. Please go ahead with it you can go ahead with a proper exercising routine or regime whatever exercise you prefer will keep you motivated to reduce the weight to take a proper diet you can consult a dietician regarding that which will help in your weight reduction
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