#asktheexperts ... I want to gain weight?? I am vegitarian

A. Namaste Mom is this for yourself or the toddler? as it seems for you , it all depends on your over all mstabolism as well, were in you could probabky include healthy weight gaining foods such as dry fruits , nuts , fresh fruit milk shakes , fruits also such as mango, banana, chikku , custard apple , avacado etc alao panner , soya , ghee , dals , lobia , chana etc healthy stuff paranthas , eggs